6 Figtree Drive Sydney Olympic Park NSW 2127

Running with a forefoot strike

Running with a Forefoot Strike

By Emily Smith

How changing up your running technique can improve your experience, and lead to better results.

Do you feel like you are always running into a headwind and you turn up the iPod volume to drown out the pounding on the pavement? It may be that a conditioning program for your posterior and a tweak to your running style could significantly reduce your collision force with the ground, ultimately enhancing your running experience – and your personal best.
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Sydney Sports Medicine Centre
Level 2, NSWIS Building
6 Figtree Drive
Sydney Olympic Park
NSW 2127

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Rhodes NSW 2138

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