6 Figtree Drive Sydney Olympic Park NSW 2127
Sydney Sports Medicine Centre offer tailored Group Classes run by by our ESSA accredited Exercise Physiologist and Exercise Scientist, Sam Richardson.
Only $45 per class with health fund rebates available! Please check you are covered for Exercise Physiology.
These sessions will be offered as a small group format in our newly refurbished gym area. Read on to find out which class is most suitable for you to achieve your goals.
MONDAY
10-11 AM
THE LONGEVITY
GROUP
THE LONGEVITY GROUP
The Longevity group aims to improve reported pain, strength, quality of life and function with an individualized rehabilitation and performance program. The program is designed to help mitigate and improve the age- reported declines in function experienced within this population group including: improvements in bone density, joint health,
falls prevention and muscle strength.
TUESDAY
4-5PM
ATHLETIC
DEVELOPMENT
ATHLETIC DEVELOPMENT
Long-Term Athlete Development is a framework that encourages children and adolescents to get involved in lifelong physical activity. We work to build athleticism, beginning with a foundation of fundamental movement skills and training principles, to sports specific strength and conditioning programs.
Sydney Sports Medicine Centre
Level 2, NSWIS Building
6 Figtree Drive
Sydney Olympic Park
NSW 2127
Written Correspondence
PO Box 3275
Rhodes NSW 2138
(02) 9764 3131 (02) 9764 3443
Appointments are available for some disciplines:
Mon - Fri
Saturdays
6:30am - 7:30pm
6:30am - 1:30pm
Reception is open:
Mon - Thurs
Fridays
Saturdays
8:00am - 7:00pm
8:00am - 6:00pm
8:00am - 1:00pm
