6 Figtree Drive Sydney Olympic Park NSW 2127

Sydney Sports Medicine Centre offer tailored Group Classes run by by our ESSA accredited Exercise Physiologist and Exercise Scientist, Chris Baresic.

Only $45 per class with health fund rebates available! Please check you are covered for Exercise Physiology.

These sessions will be offered as a small group format in our newly refurbished gym area. Read on to find out which class is most suitable for you to achieve your goals.

MONDAY
12-1PM

CANCER EXERCISE
GROUP

TUESDAY
10-11 AM

THE LONGEVITY
GROUP

TUESDAY
5-6PM

ATHLETIC
DEVELOPMENT

TUESDAY
6-7PM

LOWER LIMB
& ACL GROUP

THURSDAY
10-11 AM

THE LONGEVITY
GROUP

THURSDAY
12-1PM

CANCER EXERCISE
GROUP

THURSDAY
5-6PM

BACK ON
TRACK

CANCER EXERCISE GROUP

Individualized exercise program targeting the application of strength, balance, cardiorespiratory fitness, and functional movement training to help address Cancer diagnosis , treatment and its related side effects, clients’ goals, and improvements in quality of life.

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ATHLETIC DEVELOPMENT

Long-Term Athlete Development is a framework that encourages children and adolescents to get involved in lifelong physical activity. We work to build athleticism, beginning with a foundation of fundamental movement skills and training principles, to sports specific strength and conditioning programs.

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BACK ON TRACK

This program aims to improve clients function who are suffering from acute or chronic back pain. The program will focus on improving regional strength, muscular endurance and working through appropriate mobility progressions to ensure flexibility, stability and graded exposure to a range of movement patterns necessary to
live a healthy and active lifestyle.

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THE LONGEVITY GROUP

The Longevity group aims to improve reported pain, strength, quality of life and function with an individualized rehabilitation and performance program. The program is designed to help mitigate and improve the age- reported declines in function experienced within this population group including: improvements in bone density, joint health,
falls prevention and muscle strength.

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LOWER LIMB & ACL GROUP

Individualized exercise program targeting improvements in key clinical markers pivotal to lower limb musculoskeletal injuries. Our goals is to help ensure clients achieve a high-level of strength/power/endurance, neuromuscular function, joint stability, and confidence through GOAL based rehabilitation for return to sport/work/everyday life.

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Sydney Sports Medicine Centre
Level 2, NSWIS Building
6 Figtree Drive
Sydney Olympic Park
NSW 2127

Written Correspondence
PO Box 3275
Rhodes NSW 2138

  (02) 9764 3131           (02) 9764 3443

     

Appointments are available for some disciplines:

Mon - Fri
Saturdays

6:30am - 7:30pm
6:30am - 1:30pm

Reception is open:

Mon - Thurs
Fridays
Saturdays

8:00am - 7:00pm
8:00am - 6:00pm
8:00am - 1:00pm

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