Onero™

Developed from cutting-edge research, Onero™ uses targeted strength and impact training to:

• Improve bone strength and density
• Reduce the risk of falls and fractures
• Enhance posture, balance, and overall mobility
• Build confidence in everyday movement

Onero™ is suitable for people who have:

• Osteoporosis or osteopenia
• Low bone density diagnosed by a DEXA scan
• Concerns about bone health, balance, or falls

Before joining the group classes, all participants are required to complete a one-on-one initial consultation with a qualified practitioner. This session allows us to:

• Review your medical history and bone health
• Assess your current movement and strength
• Tailor the program to your individual needs
• Ensure you feel safe and confident before starting

To make the most of your consultation, please bring along:

• A recent DEXA scan report
• ‍Any relevant medical documents or referral letters
• ‍A list of your current medications

At SSMC, our team is passionate about helping people take control of their health. With Onero™, we provide a supportive environment where you can safely strengthen your body, improve your bone health, and regain confidence in movement.