6 Figtree Drive Sydney Olympic Park NSW 2127

New insights into Exercising for the Body & the Mind

New Insights into Exercising for the Body & the Mind

by Melanie Tri

Do you know someone with a mental health disorder? Chances are that you do, with one in five Australians aged 16 to 85 experiencing a mental illness in any year.
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Get “Deskercising”

by Henry Jones

Chances are you are sitting in front of a computer reading this blog, in between replying to mountains of emails and wondering where all the paper on your desk appeared from. “Exercise?” you think. “Who has time?” Well, believe it or not, there are quick and effective ways to get yourself moving and never leave your desk.
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Exercise is good for your health, but are you really getting enough?

Exercise is good for your health, but are you really getting enough?

by Malena Hall

We all have been told by health professionals, social media, and more than likely by our mums, that ‘exercise is good for your health’, but do we really understand the importance of it?
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Five cold and flu hacks to get you through winter

by Ryan Tam

Around this time of year avoiding the cold and flu seems almost impossible. On top of this, those that participate in lots of hard training can be more susceptible to getting sick. The good news is, there are things that we can do to minimise our chance of getting sick as well as decrease the severity of the cold or flu in the case that we get it. Here are 5 tips for boosting your body’s immune system:
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‘Tis the season to eat junkfood…

by Samantha Lewis

The Christmas and New Year break is just around the corner, and for a lot of us, we start wondering how we're going to manage our nutritional intake over the break. Often, we write this time of year off before it's even here, and think about that all-too-common New Years Resolution - "Oh, I'll focus on exercise and nutrition in the New Year". Sound familiar???
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Physical activity: The cheapest poly-pill on the market

by Dr Donald Kuah and Dr Brandi Cole

This article has been published in Medicine Today, a peer-reviewed journal for doctors.
Read the full article here 

Physical inactivity is a major modifiable cause of disease burden world wide, yet 60% of Australians don’t meet the recommended guidelines for physical activity. It’s a commonly known fact that obesity is a risk factor for death and disease, however what most people don’t realise is that being unfit can actually lead to a greater risk of death than being fat.
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Sydney Sports Medicine Centre
Level 2, NSWIS Building
6 Figtree Drive
Sydney Olympic Park
NSW 2127

Written Correspondence
PO Box 3275
Rhodes NSW 2138

  (02) 9764 3131           (02) 9764 3443

     

Opening Hours

Mon - Thurs

8 am - 7 pm

Fridays

8 am - 6 pm

Saturdays

8 am - 1 pm

Appointments from 7am for some services

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Opening Hours

Mon - Thurs

8 am - 7 pm

Fridays

8 am - 6 pm

Saturdays

8 am - 1 pm

Appointments from 7am for some services