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New Insights into Exercising for the Body & the Mind

12.09.2019 Filed in: Physiotherapy | Health & Fitness

by Melanie Tri

Do you know someone with a mental health disorder? Chances are that you do, with one in five Australians aged 16 to 85 experiencing a mental illness in any year.

Do Sit Ups Mean A Good Core?

09.03.2016 Filed in: Physiotherapy | Strength & Fitness

By Kingsley Gibson

Often when people are asked what their current exercise programme is, they respond with “a bit of cardio and some core work”. When questioned further about their core work it usually involves sit ups, push ups, squats, weights and the like. But is this basic routine the key to good core strength?

Tags: abs, core strength, core muscles

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To make an enquiry - phone (02) 9764 3131 or fill out our contact form.

Sydney Sports Medicine Centre
Level 2, NSWIS Building
6 Figtree Drive
Sydney Olympic Park
NSW 2127

Written Correspondence
PO Box 3275
Rhodes NSW 2138

(02) 9764 3131 (02) 9764 3443

Opening Hours

Mon - Thurs

8 am - 7 pm

Fridays

8 am - 6 pm

Saturdays

8 am - 1 pm

Appointments from 7am for some services

SSMC Treatment Referral