by Melanie Tri

Do you know someone with a mental health disorder? Chances are that you do, with one in five Australians aged 16 to 85 experiencing a mental illness in any year.

Do Sit Ups Mean A Good Core?

09.03.2016 Filed in: Physiotherapy | Strength & Fitness

By Kingsley Gibson

Often when people are asked what their current exercise programme is, they respond with “a bit of cardio and some core work”. When questioned further about their core work it usually involves sit ups, push ups, squats, weights and the like. But is this basic routine the key to good core strength?

Tags: abs, core strength, core muscles

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Do Sit Ups Mean A Good Core?