What is Sport Psychology and how will it assist my performance?
by Paul Penna
Sport psychology is, quite simply, the study of psychological and mental factors that influence performance and participation in sport. While there are many factors that contribute to the overall performance, at an elite level most sports rely significantly on mental functioning and processing of the individual athlete.
Sport psychology is, quite simply, the study of psychological and mental factors that influence performance and participation in sport. While there are many factors that contribute to the overall performance, at an elite level most sports rely significantly on mental functioning and processing of the individual athlete.