6 Figtree Drive Sydney Olympic Park NSW 2127

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CrossFit Risk vs reward in the ‘sport of fitness’

by Dr Donald Kuah and Dr Brandi Cole

This article has been published in Medicine Today, a peer-reviewed journal for doctors.
Read the full article here 

Now in its third decade, CrossFit is a ‘sport of fitness’ designed to help participants achieve the physical activity levels recommended by the WHO for optimal health at any age. However, there are some concerns about injuries related to high-intensity conditioning programs such as CrossFit.
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Nutrition Fundamentals

by Holly Edstein

Unlike what various media forms may like to portray, there is no such thing as the single, “perfect diet”, to achieve optimal health and performance for the entire population.
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New Insights into Exercising for the Body & the Mind

by Melanie Tri

Do you know someone with a mental health disorder? Chances are that you do, with one in five Australians aged 16 to 85 experiencing a mental illness in any year.
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Sydney Sports Medicine Centre
Level 2, NSWIS Building
6 Figtree Drive
Sydney Olympic Park
NSW 2127

Written Correspondence
PO Box 3275
Rhodes NSW 2138

  (02) 9764 3131           (02) 9764 3443

     

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