6 Figtree Drive Sydney Olympic Park NSW 2127

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Five cold and flu hacks to get you through winter

by Ryan Tam

Around this time of year avoiding the cold and flu seems almost impossible. On top of this, those that participate in lots of hard training can be more susceptible to getting sick. The good news is, there are things that we can do to minimise our chance of getting sick as well as decrease the severity of the cold or flu in the case that we get it. Here are 5 tips for boosting your body’s immune system:
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Untying the knots of muscle pain

by Jean-Claude DiManno

A knot, or more accurately a trigger point, is formed when the sarcomeres are constantly firing, or 'switched on'. It can feel like a nodule or knot in the muscle when felt through the skin and can refer pain beyond the knot itself.
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A new era for women in sport

by Dr Jin Lee

It is an incredibly exciting time for women's sport with participation rates across a wide range of sports at an all-time high. In the last few years, we have seen the addition of professional women’s’ leagues in the AFL, A-league and 2018 will see the addition of the Harvey Norman Women’s competition in the National Rugby League.
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When Can I Go Back To What I Was Doing Before?

by Dr Thomas Gan

The most common question that I get asked after someone sustains an injury is usually, “When can I go back to do what I was doing before?”.
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Sydney Sports Medicine Centre
Level 2, NSWIS Building
6 Figtree Drive
Sydney Olympic Park
NSW 2127

Written Correspondence
PO Box 3275
Rhodes NSW 2138

  (02) 9764 3131           (02) 9764 3443

     

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8:30 am - 6:30 pm

Fridays

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Saturdays

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Appointments from 7am for some services

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