Appointment
Info

Location & Parking

Hours

Appointments are available for some disciplines:

Mon - Fri
Saturdays

6:30am - 7:30pm
6:30am - 1:30pm

Reception is open:

Mon - Thurs
Fridays
Saturdays

8:00am - 7:00pm
8:00am - 6:00pm
8:00am - 1:00pm

6 Figtree Drive Sydney Olympic Park NSW 2127

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Nutrition Fundamentals

Filed in: Nutrition | Health & Fitness
by Holly Edstein

Unlike what various media forms may like to portray, there is no such thing as the single, “perfect diet”, to achieve optimal health and performance for the entire population.
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Tags: food, diet, fitness, health

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New Insights into Exercising for the Body & the Mind

Filed in: Physiotherapy | Health & Fitness
by Melanie Tri

Do you know someone with a mental health disorder? Chances are that you do, with one in five Australians aged 16 to 85 experiencing a mental illness in any year.
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Tags: physical activity, depression, fitness

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Performance in Sport – How is Your Mindset?

Filed in: Sports Psychology
by Jocelyn Penna

Performing as an elite athlete is not just about achieving a new personal best, beating rival competitors or winning. These fleeting highs often leave a feeling of “what next?”
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Tags: performance, elite athlete, mental training

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Injury Prevention Strategies

Filed in: Injury Prevention
by Melanie Tri

Participating in sport is a great way to keep fit, socialise and reduce health risks associated with being sedentary. And while there is no way to guarantee that you will not get injured playing sport, there are ways you can decrease that risk.
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Tags: physical activity, sports, training

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Snowsports

Filed in: Injury Prevention | Injury Management
by Dr Donald Kuah

The Australian domestic ski season is quickly approaching, and like most sports, preparation is the key. The difference is that unlike many other sports, many participate in snowsports who are generally unfit, sedentary, or only participate in the sport once or twice a year.
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Tags: physical activity, snow skiing, winter sports

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Get “Deskercising”

Filed in: Health & Fitness
by Henry Jones

Chances are you are sitting in front of a computer reading this blog, in between replying to mountains of emails and wondering where all the paper on your desk appeared from. “Exercise?” you think. “Who has time?” Well, believe it or not, there are quick and effective ways to get yourself moving and never leave your desk.
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Tags: exercise, healthy living, physical activity

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Sydney Sports Medicine Centre
Level 2, NSWIS Building
6 Figtree Drive
Sydney Olympic Park
NSW 2127

FAX (02) 9764 3443

     

Appointments are available for some disciplines:

Mon - Fri
Saturdays

6:30am - 7:30pm
6:30am - 1:30pm

Reception is open:

Mon - Thurs
Fridays
Saturdays

8:00am - 7:00pm
8:00am - 6:00pm
8:00am - 1:00pm

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