Can a regular massage help you run the distance?
By Anthony Kaleel
Throughout history, running has been regarded as a lifesaving activity. Whether humans ran to escape the clutches of a ferocious predator or in more modern times to catch the bus, we need to be able to run and run well! Luckily for the majority of us, today, we run to improve our health and fitness.
Throughout history, running has been regarded as a lifesaving activity. Whether humans ran to escape the clutches of a ferocious predator or in more modern times to catch the bus, we need to be able to run and run well! Luckily for the majority of us, today, we run to improve our health and fitness.
