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Physical activity: The cheapest poly-pill on the market

by Donald Kuah and Dr Brandi Cole

This article has been published in Medicine Today, a peer-reviewed journal for doctors.
Read the full article here 

Physical inactivity is a major modifiable cause of disease burden world wide, yet 60% of Australians don’t meet the recommended guidelines for physical activity. It’s a commonly known fact that obesity is a risk factor for death and disease, however what most people don’t realise is that being unfit can actually lead to a greater risk of death than being fat.
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