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SSMC Blog

Can hip strengthening exercises help with knee osteoarthritis?

Can hip strengthening exercises help with knee osteoarthritis?


New research suggests people with knee osteoarthritis should add hip-strengthening exercises to their current exercise program to improve walking ability and potentially reduce pain.
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Exercise is good for your health, but are you really getting enough?

Exercise is good for your health, but are you really getting enough?

by Malena Hall

We all have been told by health professionals, social media, and more than likely by our mums, that ‘exercise is good for your health’, but do we really understand the importance of it?
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Physical activity: The cheapest poly-pill on the market

by Donald Kuah and Dr Brandi Cole

This article has been published in Medicine Today, a peer-reviewed journal for doctors.
Read the full article here 

Physical inactivity is a major modifiable cause of disease burden world wide, yet 60% of Australians don’t meet the recommended guidelines for physical activity. It’s a commonly known fact that obesity is a risk factor for death and disease, however what most people don’t realise is that being unfit can actually lead to a greater risk of death than being fat.
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