6 Figtree Drive Sydney Olympic Park NSW 2127

SSMC Blog

Snowsports

Snowsports

by Dr Donald Kuah

The Australian domestic ski season is quickly approaching, and like most sports, preparation is the key. The difference is that unlike many other sports, many participate in snowsports who are generally unfit, sedentary, or only participate in the sport once or twice a year.
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Get “Deskercising”

by Henry Jones

Chances are you are sitting in front of a computer reading this blog, in between replying to mountains of emails and wondering where all the paper on your desk appeared from. “Exercise?” you think. “Who has time?” Well, believe it or not, there are quick and effective ways to get yourself moving and never leave your desk.
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Can hip strengthening exercises help with knee osteoarthritis?

Can hip strengthening exercises help with knee osteoarthritis?


New research suggests people with knee osteoarthritis should add hip-strengthening exercises to their current exercise program to improve walking ability and potentially reduce pain.
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Eating and Easter

by Isabel Young

Easter can be a tough time on the diet. However, it doesn’t have to be, here are a few tips on how to manage the holiday period while still having a few treats here and there.
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Achilles Tendinopathy

Achilles Tendinopathy

by Dr Jacob Jewson

Tendon injuries can cause debilitating pain in professional and recreational athletes which may result in reduced activity levels. One of the more common tendon conditions is Achilles tendinopathy.
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Iron – are you getting enough?

Iron – are you getting enough?

by Isabel Young

Iron is an essential nutrient, responsible for the transport of oxygen from our lungs to every other part of our body including muscles, our brain and organs (so it’s pretty important).
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Rhodes NSW 2138


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