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SSMC Blog

Performance in Sport – How is Your Mindset?

Performance in Sport – How is Your Mindset?

by Jocelyn Penna

Performing as an elite athlete is not just about achieving a new personal best, beating rival competitors or winning. These fleeting highs often leave a feeling of “what next?”
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Injury Prevention Strategies

Injury Prevention Strategies

by Melanie Tri

Participating in sport is a great way to keep fit, socialise and reduce health risks associated with being sedentary. And while there is no way to guarantee that you will not get injured playing sport, there are ways you can decrease that risk.
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Snowsports

Snowsports

by Dr Donald Kuah

The Australian domestic ski season is quickly approaching, and like most sports, preparation is the key. The difference is that unlike many other sports, many participate in snowsports who are generally unfit, sedentary, or only participate in the sport once or twice a year.
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Get “Deskercising”

by Henry Jones

Chances are you are sitting in front of a computer reading this blog, in between replying to mountains of emails and wondering where all the paper on your desk appeared from. “Exercise?” you think. “Who has time?” Well, believe it or not, there are quick and effective ways to get yourself moving and never leave your desk.
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Can hip strengthening exercises help with knee osteoarthritis?

Can hip strengthening exercises help with knee osteoarthritis?


New research suggests people with knee osteoarthritis should add hip-strengthening exercises to their current exercise program to improve walking ability and potentially reduce pain.
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Eating and Easter

by Isabel Young

Easter can be a tough time on the diet. However, it doesn’t have to be, here are a few tips on how to manage the holiday period while still having a few treats here and there.
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Rhodes NSW 2138


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