New research suggests people with knee osteoarthritis should add hip-strengthening exercises to their current exercise program to improve walking ability and potentially reduce pain.

Embed from Getty Images

Eating and Easter

02.10.2019 Filed in: Nutrition

by Isabel Young

Easter can be a tough time on the diet. However, it doesn’t have to be, here are a few tips on how to manage the holiday period while still having a few treats here and there.

Tags: healthy living, dietary intake

Embed from Getty Images

Achilles Tendinopathy

02.04.2019 Filed in: Sports Medicine

by Dr Jacob Jewson

Tendon injuries can cause debilitating pain in professional and recreational athletes which may result in reduced activity levels. One of the more common tendon conditions is Achilles tendinopathy.

Embed from Getty Images

Iron – are you getting enough?

18.03.2019 Filed in: Nutrition

by Isabel Young

Iron is an essential nutrient, responsible for the transport of oxygen from our lungs to every other part of our body including muscles, our brain and organs (so it’s pretty important).

Tags: healthy living, dietary intake

Embed from Getty Images

Exercise is good for your health, but are you really getting enough?

09.03.2019 Filed in: Health & Fitness

by Malena Hall

We all have been told by health professionals, social media, and more than likely by our mums, that ‘exercise is good for your health’, but do we really understand the importance of it?

Embed from Getty Images

Which Netball Shoe is Right For Me?

21.02.2019 Filed in: Podiatry

by Philip Perry

With the netball season almost on us, it’s time to start thinking about what you will need, and one of the most important places to start is at your feet. And with so many shoes to choose from, where do you start?

Tags: women's sport, netball, footwear