Appointment
Info

Location & Parking

Hours

Appointments are available for some disciplines:

Mon - Fri
Saturdays

6:30am - 7:30pm
6:30am - 1:30pm

Reception is open:

Mon - Thurs
Fridays
Saturdays

8:00am - 7:00pm
8:00am - 6:00pm
8:00am - 1:00pm

6 Figtree Drive Sydney Olympic Park NSW 2127

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Injury Prevention Strategies

Filed in: Injury Prevention
by Melanie Tri

Participating in sport is a great way to keep fit, socialise and reduce health risks associated with being sedentary. And while there is no way to guarantee that you will not get injured playing sport, there are ways you can decrease that risk.
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Tags: physical activity, sports, training

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Snowsports

Filed in: Injury Prevention | Injury Management
by Dr Donald Kuah

The Australian domestic ski season is quickly approaching, and like most sports, preparation is the key. The difference is that unlike many other sports, many participate in snowsports who are generally unfit, sedentary, or only participate in the sport once or twice a year.
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Tags: physical activity, snow skiing, winter sports

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Get “Deskercising”

Filed in: Health & Fitness
by Henry Jones

Chances are you are sitting in front of a computer reading this blog, in between replying to mountains of emails and wondering where all the paper on your desk appeared from. “Exercise?” you think. “Who has time?” Well, believe it or not, there are quick and effective ways to get yourself moving and never leave your desk.
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Tags: exercise, healthy living, physical activity

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Can hip strengthening exercises help with knee osteoarthritis?

Filed in: Injury Management

New research suggests people with knee osteoarthritis should add hip-strengthening exercises to their current exercise program to improve walking ability and potentially reduce pain.
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Tags: osteoarthritis, knee pain, exercise

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Eating and Easter

Filed in: Nutrition
by Isabel Young

Easter can be a tough time on the diet. However, it doesn’t have to be, here are a few tips on how to manage the holiday period while still having a few treats here and there.
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Tags: healthy living, dietary intake

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Achilles Tendinopathy

Filed in: Sports Medicine
by Dr Jacob Jewson

Tendon injuries can cause debilitating pain in professional and recreational athletes which may result in reduced activity levels. One of the more common tendon conditions is Achilles tendinopathy.
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Tags: sports doctor, injury treatment, achilles tendinopathy

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Sydney Sports Medicine Centre
Level 2, NSWIS Building
6 Figtree Drive
Sydney Olympic Park
NSW 2127

Written Correspondence
PO Box 3275
Rhodes NSW 2138

  (02) 9764 3131           (02) 9764 3443

     

Appointments are available for some disciplines:

Mon - Fri
Saturdays

6:30am - 7:30pm
6:30am - 1:30pm

Reception is open:

Mon - Thurs
Fridays
Saturdays

8:00am - 7:00pm
8:00am - 6:00pm
8:00am - 1:00pm

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