6 Figtree Drive Sydney Olympic Park NSW 2127

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Get “Deskercising”

by Henry Jones

Chances are you are sitting in front of a computer reading this blog, in between replying to mountains of emails and wondering where all the paper on your desk appeared from. “Exercise?” you think. “Who has time?” Well, believe it or not, there are quick and effective ways to get yourself moving and never leave your desk.
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Can hip strengthening exercises help with knee osteoarthritis?


New research suggests people with knee osteoarthritis should add hip-strengthening exercises to their current exercise program to improve walking ability and potentially reduce pain.
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Eating and Easter

by Isabel Young

Easter can be a tough time on the diet. However, it doesn’t have to be, here are a few tips on how to manage the holiday period while still having a few treats here and there.
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Achilles Tendinopathy

by Dr Jacob Jewson

Tendon injuries can cause debilitating pain in professional and recreational athletes which may result in reduced activity levels. One of the more common tendon conditions is Achilles tendinopathy.
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Iron – are you getting enough?

by Isabel Young

Iron is an essential nutrient, responsible for the transport of oxygen from our lungs to every other part of our body including muscles, our brain and organs (so it’s pretty important).
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Exercise is good for your health, but are you really getting enough?

by Malena Hall

We all have been told by health professionals, social media, and more than likely by our mums, that ‘exercise is good for your health’, but do we really understand the importance of it?
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Sydney Sports Medicine Centre
Level 2, NSWIS Building
6 Figtree Drive
Sydney Olympic Park
NSW 2127

Written Correspondence
PO Box 3275
Rhodes NSW 2138

  (02) 9764 3131           (02) 9764 3443

     

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Fridays

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