
Do Sit Ups Mean A Good Core?
Often when people are asked what their current exercise programme is, they respond with “a bit of cardio and some core work”. When questioned further about their core work it usually involves sit ups, push ups, squats, weights and the like. But is this basic routine the key to good core strength?
Your core is generally considered to be the region around your pelvis (hips included), abdominal and lower back areas. It is the job of the core to stabilise the joints in this area to provide protection and to act as a stable platform for which all other body parts can function, also with control and safety.
It is a common misconception that good strength, i.e. repeated sit ups for six-pack abs, will improve the body's functional ability to move in a controlled, strong and protective manner. Your core muscles involve both an inner set or core muscles for control and stability and an outer set of muscles for strength i.e. superficial abdominals.
For the inner core muscles to function they need to be specifically trained and activated. Once activated and performing their stabilising role, the outer muscles can then be strengthened. Good core activation and strength then allows other parts of the body, specifically legs and arms to function in a more controlled and performance specific manner.
There are a number of programmes that assist with core control and activation, and while fitness trainers can give you general workouts, specialists such as physiotherapists are well trained in tailoring a core control program specifically for the individual.
Heading straight to the gym and doing repeated sit ups and weights does not necessarily tick all the boxes.