Nutrition Checklist | Sydney Sports Medicine Centre - Education

6 Figtree Drive Sydney Olympic Park NSW 2127

Nutrition Checklist

Very active people will need to eat more breads, cereals and fruit than indicated in this quiz, but to stay healthy; no one should be eating less. Use this quiz as a check list to help separate the good diets from the fad diets.

Scoring: For each YES answer, score 1 point

18 or more
15-17
12-14
Less than 12
Excellent
Room for improvement
Just made it
Poor

  Sydney Sports Medicine Centre
Level 2, NSWIS Building
6 Figtree Drive
Sydney Olympic Park
NSW 2127

   02 9764 3131      

Written Correspondence
PO Box 3275
Rhodes NSW 2138


  (02) 9764 3443

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