Easy Chicken Fried Rice | Sydney Sports Medicine Centre - Education

6 Figtree Drive Sydney Olympic Park NSW 2127

Easy Chicken Fried Rice

Easy Chicken Fried Rice
Serves:
Time to make:
Diet Information:
4
10 Minutes
Dairy Free
High in Fibre
Low Fat
High Protein

  Ingredients


  • 4 shallots, sliced
  • 500g packet frozen peas, corn and carrots
  • 4 cups cooked rice
  • 2 cups shredded chicken, skin removed (buy a pre-cooked chicken or use left-overs)
  • 2 tablespoons salt-reduced soy sauce
  • Cooking Spray

  Directions


Spray a large frypan with cooking spray and fry shallots over medium heat for 1-2 minutes. Add frozen vegetables and fry until cooked through, stirring occasionally. Next add the cooked rice, chicken and soy sauce and stir to combine. Continue stirring until all ingredients are hot, and then serve.

  Nutrition Info

Energy:
Calories:
Protein:
Fat:
- saturated: Carbohydrates:
- sugars:
Dietary Fibre:
Sodium:
Calcium:
Iron:
1830kJ
437cal
28g
7g
2g
60g
3g
6g
840mg
40mg
2mg

View all our fact sheets

Sydney Sports Medicine Centre
Level 2, NSWIS Building
6 Figtree Drive
Sydney Olympic Park
NSW 2127

Written Correspondence
PO Box 3275
Rhodes NSW 2138

  (02) 9764 3131           (02) 9764 3443

     

Opening Hours

Mon - Thurs

8 am - 7 pm

Fridays

8 am - 6 pm

Saturdays

8 am - 1 pm

Appointments from 7am for some services

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Opening Hours

Mon - Thurs

8 am - 7 pm

Fridays

8 am - 6 pm

Saturdays

8 am - 1 pm

Appointments from 7am for some services