Massage therapy can be defined in many ways and come in many forms, also known as modalities. As defined by the Australian Association of Massage Therapists; "Massage is the practice of influencing soft tissue by physical, functional, and in some cases psychological purposes and goals by accredited professionals. Massage involves acting on and inspiring the client's body with pressure (structured, unstructured, stationary, and/or moving), tension, motion, or vibration done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, and/or organs. Massage can be applied with the hands, fingers, elbows, forearm, and feet."
Ten Reasons You Should Have a Regular Massage
Massage services offered at Sydney Sports Medicine Centre in Sydney Olympic Park include: