Speedy Paella | Sydney Sports Medicine Centre - Education

6 Figtree Drive Sydney Olympic Park NSW 2127

Speedy Paella

Speedy Paella
Serves:
Diet Information:
4
Dairy Free
Gluten Free
Low Fat
High in Carbohydrates

  Ingredients


  • 2 x skinless boneless chicken breast fillets, cut into strips
  • 8 x large uncooked prawns, shelled and deveined
  • 4 slices reduced-fat-and-salt ham, sliced
  • 2 cups (440g) of cooked rice
  • ½ cup (125mL) chicken stock
  • 60g fresh or frozen peas
  • 2 tablespoons chopped fresh parsley
  • Pinch ground turmeric
  • Freshly ground black pepper

  Directions


  1. Heat a nonstick frying pan over a high heat, add chicken and stir-fry for 4-5 minutes or until tender. Remove from pan and set aside.

  2. Add prawns to the pan and stir-fry for 2-3 minutes or until prawns change colour and are cooked through.

  3. Return chicken to pan, add ham, rice, turmeric, stock, peas and parsley and cook, stirring, for 3 minutes or until heated through.

  4. Season to taste with black pepper and serve.

  Nutrition Info

Energy:
Calories:
Fat:
Carbohydrates:
2005kJ
475cal
4g
81g
Reprinted from ”The Taste of Fitness” by Dr Helen O’Connor and Donna Hay (with kind permission of Dr Helen O’Connor).

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Sydney Sports Medicine Centre
Level 2, NSWIS Building
6 Figtree Drive
Sydney Olympic Park
NSW 2127

Written Correspondence
PO Box 3275
Rhodes NSW 2138

  (02) 9764 3131           (02) 9764 3443

     

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Fridays

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Saturdays

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Appointments from 7am for some services

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Opening Hours

Mon - Thurs

8 am - 7 pm

Fridays

8 am - 6 pm

Saturdays

8 am - 1 pm

Appointments from 7am for some services