6 Figtree Drive Sydney Olympic Park NSW 2127
Most people will suffer an ankle sprain at some time in their lives. The majority will settle quickly, allowing rapid return to normal function.
However, a significant minority will continue to be troubled by ongoing symptoms, including pain, swelling, stiffness and/or instability. To understand why, it is important to consider the anatomy and structures that can be damaged in an “ankle sprain”.
The ankle comprises of the tibia, fibula and talus bones, which are arranged in a mortise, which is held together by a capsule and ligaments.
The lateral ligaments, anterior talofibular, calcaneofibula and posterior talofibular ligaments restrict inversion (inward) movement, the most common direction for a sprain. The most forward of these ligaments, the anterior talofibular (ATF), is the most commonly injured ankle ligament in sport (when the foot points and inverts).
The medial ligament (deltoid) is strong and is far less likely to tear, however acute eversion and/or external rotation can do this. Acute eversion may result when a player lands on an opponent’s foot, from a jump (such as in basketball).
The ligament complex holding the tibia and fibula together, called syndesmosis, can be injured in a forced external rotation of the foot, such as when a rugby player is tackled on a fixed foot or with a high impact injury as when a gymnast lands from high bar.
The overall result can be a spectrum of injuries ranging from mild sprain of the anterior (front) of the ligament complex through to complete disruption and separation of the tibia and fibula. This injury is called “diastasis”, and is often accompanied by varying damage to the medial ligament and/or fibula near the knee.
In all these injuries, there is potential damage to the joint (articular) cartilage. This aspect may be overlooked initially, but can represent the most serious threat for long-term outlook. Clinically, look for focal tenderness on the dome (front of ankle) with a history of ongoing pain and swelling that is activity induced.
Common sprains of the lateral ligaments are treated with ice, compression and elevation for 24-48 hours. Most cases will not require x-ray however, early weight-bearing is encouraged followed by a functional rehabilitation program. Optimally this should be supervised by a Sports Physiotherapist.
View our comprehensive guide to ankle sprain rehabilitation exercises here
Whilst many cases of ongoing symptoms are the result of an inadequate functional rehabilitation, some are related to a missed fracture (including talar dome lesion), persistent inflammation or associated tendon damage. These complications can be easily assessed by a Sports Doctor of Physiotherapist.
Sydney Sports Medicine Centre
Level 2, NSWIS Building
6 Figtree Drive
Sydney Olympic Park
Appointments are available for some disciplines:
Mon - Fri
6:30am - 7:30pm
6:30am - 1:30pm
Reception is open:
Mon - Thurs
8:00am - 7:00pm
8:00am - 6:00pm
8:00am - 1:00pm