Could a cold wine bottle save your sore ‘walked out' feet?

17.09.2020 Filed in: Podiatry | Injury Prevention | Injury Management

by Emily Smith

This article was published in Body+Soul. Read the full article here

Our podiatrist, Emily Smith, on the weird and wacky at home remedies for pain from walking more than usual during lockdown.

Tags: sore feet, home remedy, foot pain

SSMC accredited as Top Quality Diagnostic Imaging Service

21.09.2021 Filed in: Sports Medicine

Media Release

Sydney Olympic Park received a further health boost today when Sydney Sports Medicine Centre was re-accredited as a diagnostic imaging service, recognising the quality and safety of their service.

Tags: accreditation, qip, ultrasound

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CrossFit Risk vs reward in the ‘sport of fitness’

19.02.2020 Filed in: Health & Fitness | Sports Medicine

by Dr Donald Kuah and Dr Brandi Cole

This article has been published in Medicine Today, a peer-reviewed journal for doctors. Read the full article here

Now in its third decade, CrossFit is a ‘sport of fitness’ designed to help participants achieve the physical activity levels recommended by the WHO for optimal health at any age. However, there are some concerns about injuries related to high-intensity conditioning programs such as CrossFit.

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Nutrition Fundamentals

06.11.2019 Filed in: Nutrition | Health & Fitness

by Holly Edstein

Unlike what various media forms may like to portray, there is no such thing as the single, “perfect diet”, to achieve optimal health and performance for the entire population.

Tags: food, diet, fitness, health

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New Insights into Exercising for the Body & the Mind

12.09.2019 Filed in: Physiotherapy | Health & Fitness

by Melanie Tri

Do you know someone with a mental health disorder? Chances are that you do, with one in five Australians aged 16 to 85 experiencing a mental illness in any year.

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Performance in Sport – How is Your Mindset?

17.06.2019 Filed in: Sports Psychology

by Jocelyn Penna

Performing as an elite athlete is not just about achieving a new personal best, beating rival competitors or winning. These fleeting highs often leave a feeling of “what next?”

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Could a cold wine bottle save your sore ‘walked out' feet?

SSMC accredited as Top Quality Diagnostic Imaging Service

CrossFit Risk vs reward in the ‘sport of fitness’

Nutrition Fundamentals

New Insights into Exercising for the Body & the Mind

Performance in Sport – How is Your Mindset?